More info

Classes

CrossFit WOD

Everyday we provide a new CrossFit Workout of the Day for our community. No single workout will be the same. CrossFit differs from other sports in its variety and diversity in training. The Workout of the Day will consist of different disciplines such strength, conditioning, gymnastics, strongman and weightlifting. A typical CrossFit WOD includes a warming-up, sufficient attention for technique and a cooling-down. Creating a fit, strong and healthy community is the goal of our CrossFit WOD. If you want more information check what is CrossFit?

Weightlifting

The focus of this class will be on learning the correct techniques behind the weightlifting movements, which are often part of the CrossFit WOD. During this class you will work on the snatch, clean & jerk and variations on these two movements. During the Weightlifting class we will try to optimize your motor learning process. As in all classes our focus will be on the quality of movement. By implementing different tools and training methods your technique will gradually improve.

Gymnastics

During this class our attention will be centered around all the gymnastic movements of CrossFit. Gymnastic movements are movements executed with your own bodyweight, such as a pull-up, push-up, pistol squat and rope climb. In our Gymnastics class you will learn to create the right amount of body tension, to improve your body awareness and to improve your coordination. This will vary from learning basic movement patterns to learning advanced skills.

Mobility

Mobility is essential in order to be able to move correctly and safely. Mobility is the ability to move a joint freely without any movement constraints or loss of control. In the Mobility class you will learn to increase your range of motion by combining active and passive exercises. The morning mobility classes will start with 10 minutes of breathing exercises and meditation to start the day fresh.

Open Gym

If you want to train something specific outside of our classes we welcome you into our Open Gym. You can use all the equipment present in the gym as long as it doesn’t hinder the class. In the open gym you can do your own training, follow a training program, or try out the Accessory Work of the Week which you can find in the gym. Are you not sure what to do in the Open Gym? Hit up one of our coaches and we will help you out.

CROSSFIT KIDS

Getting to know the basic athletic skills in a fun and playful way. Our CrossFit kids classes are for the little ones from 4 to (and including) 7 years old. They will learn how to jump, land, balance, run, roll, turn, throw, climb, hang, etc. CrossFit kids is not only great fun, it also contributes to the general physical development of the kids.
The class will take one hour, consisting of a playful warming-up, a technique block, a workout parcours or game and a playful closing.

crossfit teens

Teenagers from 10 to 16 years old learn to move safely, to become stronger and fitter. They gradually learn more skills and exercises, in line with their age. In addition to the physical aspect of CrossFit, the teenagers are also taught teamwork, perseverance, a positive mindset and self-confidence. The classes will take one hour, focussing on a proper warming-up, a large technique block, a workout and a cooling-down.

Personal Training

All our coaches are certified and incredibly motivated to help you progress. If you would like to benefit from their knowledge in a one-on-one session you can book a Personal Training. You can contact one of our coaches in the box or send an email to info@crossfitdowntoearth.nl.

Memberships

Free Trial	You are always welcome!
9 credits a month	€72,- per month
13 credits a month	€88,- per month
Unlimited Credits	€98,- per month
Drop-in	€15,-
10-credits card Credits expire after 6 months	€110,-
10-credits card CrossFit kids Credits expire after 1 year	€95,-
10-credits card CrossFit teens Credits expire after 0,5 year	€95,-

One credit can be used to subscribe for a class or for Open Gym. All memberships can be terminated at any time with one month’s notice.

student discount

Choose your membership and receive a 20% discount by showing your student card. Discount only applies to students under 23 years of age with a valid student card.

Schedule

Our schedule consists of the following classes: CrossFit WOD, Gymnastics, Weightlifting and Mobility. Because we are a new gym we only provide one lesson at a time and are not yet open at all hours. This is a conscious decision, because we want to guarantee our main focus: quality. We hope to grow together with our community so we can extend the schedule.

	Monday		Tuesday		Wednesday		Thursday		Friday		Saturday		Sunday
Time	Classes	Open Gym	Classes	Open Gym	Classes	Open Gym	Classes	Open Gym	Classes	Open Gym	Classes	Open Gym	Classes	Open Gym
7:00			WOD	Open Gym	Mobility	Open Gym	WOD	Open Gym
7:30			WOD		Mobility		WOD
8:00	WOD	Open Gym	WOD		WOD		WOD		WOD	Open Gym
8:30	WOD		WOD		WOD		WOD		WOD		WOD	Open Gym	Gymnastics	Open Gym
9:00	WOD				WOD				WOD		WOD		Gymnastics
9:30	WOD				WOD				WOD		WOD + CrossFit Kids*		Team WOD
10:00											WOD + CrossFit Kids*		Team WOD
10:30											WOD		Team WOD
11:00											WOD		Team WOD
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
16:45							CrossFit Teens
17:00	WOD + Mobility	Open Gym		Open Gym	WOD	Open Gym		Open Gym	Mobility	Open Gym
17:30
17:45
18:00			WOD								Weightlifting	Gymnastics	WOD	WOD
18:30			WOD								Weightlifting	Gymnastics	WOD	WOD
19:00	WOD		WOD		WOD		WOD
19:30	WOD		WOD		WOD		WOD
20:00	Gymnastics		WOD		WOD		Weightlifting
20:30	Gymnastics		WOD		WOD		Weightlifting
21:00

*The CrossFit Kids classes take place every other week.

programs

bar muscle up program

A bar muscle up program designed to help you learn and improve your bar muscle up. Get your first bar muscle up, or learn how to string your first set together! * Up to 1,5h of video footage with coaching * ⁠6 Week program * ⁠3 Sessions a week * ⁠Core strength * ⁠Technical skill work * ⁠Gymnastics specific strength work * Can be performed as an addition to your regular training schedule

Monday	07:00 – 12:00	17:00 – 21:00
Tuesday		17:00 – 21:00
Wednesday	07:00 – 12:00	17:00 – 21:00
Thursday	07:00 – 12:00	17:00 – 21:00
Friday	08:00 – 12:00	17:00 – 20:00
Saturday	08:30 – 13:00
Sunday	08:30 – 13:00